Practice of :
Chinese Internal Systems exercises are practiced slowly and consciously with particular attention to the incoming and outgoing breaths. Chi Gong practice provides gentle stimulation and massage to internal organs, as well as the joints, ligaments and nerves. In Chi Gong, the breath or chi is viewed as a vital lilfe force that can contribute to our well-being through the increase of inner calm and tranquility.
Benfits of :
Feelings of calmness, slower and deeper breathing, loosening of joints and ligamnets, a higher understanding of self in our body as well as in your mind, clarity of thought through out the rest of your day, feelings of internal wellness and confidence...